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Nutritional Tips For Longevity
by Dr. John Maher
More Details at: http://www.RxforWellness.com
Antioxidants have been linked to longevity. A group at Tuft's
in Boston has ranked the anti-oxidant activity of a number of
fruits and vegetables according to their overall anti-oxidant
activity. They discovered prunes create BY FAR the highest
anti-oxidant activity, followed in order by raisins,
blueberries, blackberries, kale, strawberries and spinach.
In one group, a 10 oz. serving of fresh, raw spinach scored
better than a 1250 mg. dose of vitamin C. An eight ounce
serving of vegetables outperformed three glassses of red wine.
In related reports, cherry tomatoes were found to have TEN
TIMES the anti-oxidant activity of regular tomatoes. This even
though the average tomato contains 10,000 phyto-chemicals.
For maximum anti-oxidant protection, eat 9 servings of fruits
and vegetables a day. A ''serving'' is 1 medium size apple, a
half cup of fruit or cooked vegetables, a cup of salad
vegetables, or 6 oz. of juice. Remember to eat a wide variety,
eating all the colors regularly. Try to eat your fruits and
vegetables raw when possible. Then take an anti-oxidant rich
vitamin/mineral rich multi, usually iron free or low iron
(less than 3 mg) several times a day with meals.
Keywords: anti-oxidants, aging, fruits, vegetables, vitamins,
pills, longevity, phyto-nutrients
Written by: Dr. John Maher, Solana Beach, CA USA
drjmaher@cts.com
http://www.RxforWellness.com
Caution:
Please consult your doctor before starting any new
nutritional, dietary or exercise program. Please contact your health care
provider promptly if you suspect that you have a medical problem. Information on this site is provided for informational purposes.
It is not meant as a substitute for the advice provided by your own doctor
or other medical professional. Information and statements contained here are not
intended and should not be used to diagnose, treat, cure or prevent any health
problem or disease.
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